Organic food. Most people hear that they are good for you but may not be sure exactly why? Organic food is grown without fertilizers, human or animal waste, pesticides, and without ionization or food additives of any sort. Organic foods are more nutritious. Many different studies have been made comparing
What Does Healthy Eating Mean?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy and also help in boosting your mood. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Healthy eating is very smart thing to choose —no matter