Food or beverage whose recipe is altered to reduce fat, carbohydrates, abhor sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to aid in gaining weight or muscle
A well diet provides all of the:
- energy you need to keep active throughout the day
- nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers
Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. A healthy diet is a solution to many of our health care problems. It’s the most important solution.
A way to manage your weight
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain.
Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of diabetes.
- Benefits of diet food: