Health, Tips

Your diet is a bank account. Good food choices are good investments.

Diet Food
Diet Food

Food or beverage whose recipe is altered to reduce fat, carbohydrates, abhor sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to aid in gaining weight or muscle

A well diet provides all of the:

  • energy you need to keep active throughout the day
  • nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers

 Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. A healthy diet is a solution to many of our health care problems. It’s the most important solution.

A way to manage your weight

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain.

Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of diabetes.

  • Benefits of diet food:

1.       Weight loss

2.       Reduced cancer risk

3.       Diabetes management

4.       Heart health and stroke prevention

5.        Better mood

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